Is Kellogg's Corn Flakes Vegan?
Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
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Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
Ingredients
maize, sugar, barley malt flavouring, salt, vitamins & minerals: niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12 for allergens see highlighted in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.