Is Kellogg's Corn Flakes Vegetarian?
Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
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Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
Ingredients
maize, sugar, barley malt flavouring, salt, vitamins & minerals: niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12 for allergens see highlighted in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.