Is Kellogg's Corn Flakes Vegetarian?
Description
Light, crisp flakes offer a mild toasted flavor and a fragile crunch that softens when combined with milk. Commonly eaten for breakfast, as a yogurt or fruit topping, or as a crunchy snack. Customer reviews note consistent texture and versatility, with occasional comments about broken pieces and variable freshness issues.
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Description
Light, crisp flakes offer a mild toasted flavor and a fragile crunch that softens when combined with milk. Commonly eaten for breakfast, as a yogurt or fruit topping, or as a crunchy snack. Customer reviews note consistent texture and versatility, with occasional comments about broken pieces and variable freshness issues.
Ingredients
Toasted flakes of golden corn fortified with vitamins and iron. Ingredients: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. Contains Barley. May contain gluten from other cereals.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.