Is Kellogg's Cornflakes Dairy Free?
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Ingredients
Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin Bi (Thiamin), Folic Acid, Vitamin D, Vitamin B12, For Allergens See Highlighted In Bold, Servings! 26 Delicious This Pack Is Sold By Weight Not Volume, Settling Of Contents May Occur During Transit, Our Nutritional Information Typical Value Per 100G Oper 30G Serving
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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