Is Kellogg's Cracklin' Oat Bran Whole Grain Oats Vegan?
Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
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Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
Ingredients
Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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