Is Kellogg's Cracklin' Oat Bran Whole Grain Oats Vegetarian?
Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
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Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
Ingredients
Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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