Is Kellogg's Crunchy Nut Granola Barista Edition Chocolate Mocha Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa butter
cocoa mass
milk
skimmed milk powder
whole milk powder
milk chocolate curls

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole oats (52%), sugar, certified sustainable palm oil, wheat flour, milk chocolate curls (3.5%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier {soy lecithin}, natural vanilla flavouring), almonds (3%), barley flour, maize flour, fat reduced cocoa powder, natural flavouring, salt, molasses, emulsifier (E472e), soy flour. Contains Wheat, Milk, Oats, Almonds. May contain gluten from other cereals, other nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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