Is Kellogg's Crunchy Nut Granola Barista Edition Chocolate Mocha Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

skimmed milk powder
milk
soy flour
barley flour
whole milk powder
wheat
molasses
natural flavouring
maize flour
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Whole oats (52%), sugar, certified sustainable palm oil, wheat flour, milk chocolate curls (3.5%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier {soy lecithin}, natural vanilla flavouring), almonds (3%), barley flour, maize flour, fat reduced cocoa powder, natural flavouring, salt, molasses, emulsifier (E472e), soy flour. Contains Wheat, Milk, Oats, Almonds. May contain gluten from other cereals, other nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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