Is OATS 'N DARK CHOCOLATE CRUNCHY GRANOLA BARS, OATS 'N DARK CHOCOLATE Low FODMAP?
Description
Oats 'N Dark Chocolate is a crunchy granola bar made in the USA. It contains whole grain oats, making it a wholesome snack option. The bars are made with canola oil, rice flour, and honey, providing a natural and delicious flavor. Each pack comes with 12 bars, perfect for on-the-go snacking. With 100% natural whole grain oats, this bar is a satisfying and nutritious choice. No additional information about what people say or appreciate about the product is provided.
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Description
Oats 'N Dark Chocolate is a crunchy granola bar made in the USA. It contains whole grain oats, making it a wholesome snack option. The bars are made with canola oil, rice flour, and honey, providing a natural and delicious flavor. Each pack comes with 12 bars, perfect for on-the-go snacking. With 100% natural whole grain oats, this bar is a satisfying and nutritious choice. No additional information about what people say or appreciate about the product is provided.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.