Is Kellogg's Crunchy Nut Original Cereal Low FODMAP?

Description
Sweet, nutty clusters deliver a pronounced crunch and glossy coating; commonly served in breakfast bowls, used as a topping, or eaten dry as a snack. Reviewers praise the strong crunch and flavor while noting high sweetness, variable cluster size, and occasional clumping in packages during transit handling, as reported online.

Description
Sweet, nutty clusters deliver a pronounced crunch and glossy coating; commonly served in breakfast bowls, used as a topping, or eaten dry as a snack. Reviewers praise the strong crunch and flavor while noting high sweetness, variable cluster size, and occasional clumping in packages during transit handling, as reported online.
Ingredients
Maize, Sugar, Peanuts (6%), Barley Malt Flavouring, Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


