Is Kellogg's Crunchy Nut Vegetarian?
Description
Sweet, intensely crunchy cereal often described as clumpy and clustered; reviewers note a toasted, caramelized flavor and persistent crunch. Commonly eaten at breakfast, used as a topping for bowls or desserts, or consumed dry as a snack. Reviews mention strong sweetness and satisfying texture, with occasional complaints about excessive clumping.
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Description
Sweet, intensely crunchy cereal often described as clumpy and clustered; reviewers note a toasted, caramelized flavor and persistent crunch. Commonly eaten at breakfast, used as a topping for bowls or desserts, or consumed dry as a snack. Reviews mention strong sweetness and satisfying texture, with occasional complaints about excessive clumping.
Ingredients
Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains Peanuts, Barley. May contain gluten from cereals.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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