Is Kellogg's Crunchy Nut Vegan?
Description
Sweet, intensely crunchy cereal often described as clumpy and clustered; reviewers note a toasted, caramelized flavor and persistent crunch. Commonly eaten at breakfast, used as a topping for bowls or desserts, or consumed dry as a snack. Reviews mention strong sweetness and satisfying texture, with occasional complaints about excessive clumping.
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Description
Sweet, intensely crunchy cereal often described as clumpy and clustered; reviewers note a toasted, caramelized flavor and persistent crunch. Commonly eaten at breakfast, used as a topping for bowls or desserts, or consumed dry as a snack. Reviews mention strong sweetness and satisfying texture, with occasional complaints about excessive clumping.
Ingredients
Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains Peanuts, Barley. May contain gluten from cereals.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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