Is Kellogg's Frosted Flakes Cereal 1oz Low FODMAP?
Description
Single-serve portion delivers sweet, sugary flake pieces with a crisp, crunchy texture that softens when combined with milk; commonly eaten as a quick breakfast or handheld snack, also used in simple recipes. Customer reviews often note pronounced sweetness, nostalgic flavor, convenient packaging, and initially satisfying crunch followed by rapid softening.
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Description
Single-serve portion delivers sweet, sugary flake pieces with a crisp, crunchy texture that softens when combined with milk; commonly eaten as a quick breakfast or handheld snack, also used in simple recipes. Customer reviews often note pronounced sweetness, nostalgic flavor, convenient packaging, and initially satisfying crunch followed by rapid softening.
Ingredients
MILLED CORN, SUGAR, CONTAINS LESS THAN 2% OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. may contain wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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