Is Kellogg's Frosted Flakes Cereal (55 Ounce) Vegan?
Description
Sweet, crunchy flakes with a crisp exterior that softens in milk; flavor is widely described as familiar and sweet, evoking nostalgia. Commonly eaten at breakfast, readily enjoyed as an on-the-go snack, or used as a crunchy topping for yogurt and desserts. Reviewers cite consistent texture and appeal across all ages.
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Description
Sweet, crunchy flakes with a crisp exterior that softens in milk; flavor is widely described as familiar and sweet, evoking nostalgia. Commonly eaten at breakfast, readily enjoyed as an on-the-go snack, or used as a crunchy topping for yogurt and desserts. Reviewers cite consistent texture and appeal across all ages.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.