Is Kellogg's Frosted Flakes Cereal, Family Size, 650g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, crisp flakes deliver a crunchy texture that gradually softens; users commonly eat it for breakfast, snacks, or as a topping for yogurt and desserts. Reviewers note consistent sweetness, satisfying crunch, and broad appeal to children, while some mention the large family-size packaging offers convenience and value for frequent households.

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Why it's a maybe for vegetarian

vitamin d3
D-calcium pantothenate
cholecalciferol

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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Ingredients

Milled Corn, Sugar, Corn And Barley Malt Extract, Salt, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (Vitamin D3), D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Barley , May Contain Soy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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