Is Kellogg's Frosted Flakes Chocolate Peanut GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

semisweet chocolate
chocolate
cocoa processed with alkali

semisweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milled Corn, Sugar, Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Malt Flavor, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Natural And Artificial Flavor, Semisweet Chocolate (sugar, Chocolate, Dextrose), Riboflavin For Color. Vitamins And Minerals: Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid.

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