Is Kellogg's Frosted Flakes Vegan?
Description
Sweet-coated flakes deliver an initial crispness that gradually softens; many people eat them for breakfast, as a dry snack, or in desserts and recipes. Customer reviews commonly mention nostalgic appeal, popularity with children, consistent crunch out of the box, and occasional complaints about excessive sweetness or sogginess across online retailers.
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Description
Sweet-coated flakes deliver an initial crispness that gradually softens; many people eat them for breakfast, as a dry snack, or in desserts and recipes. Customer reviews commonly mention nostalgic appeal, popularity with children, consistent crunch out of the box, and occasional complaints about excessive sweetness or sogginess across online retailers.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, BHT for freshness. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin Be (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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