Is Kellogg's Frosted Krispies Cereal Low FODMAP?
Description
Crisp, lightly sweetened flakes with a frosted surface provide a crunchy texture that softens when combined with liquid; commonly eaten for breakfast, as a snack, or used in cereal bars and dessert recipes. Customer reviews often note nostalgic appeal, child-friendliness, and occasional concerns about sogginess, packaging consistency, and price variability.
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Description
Crisp, lightly sweetened flakes with a frosted surface provide a crunchy texture that softens when combined with liquid; commonly eaten for breakfast, as a snack, or used in cereal bars and dessert recipes. Customer reviews often note nostalgic appeal, child-friendliness, and occasional concerns about sogginess, packaging consistency, and price variability.
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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