Is Kellogg's Fruit 'n Fibre Original Breakfast Cereal 700g Alpha-Gal Friendly?
Description
Sweet-tart bursts and toasted clusters deliver a mix of chewy and crunchy textures, offering steady flavor that softens in milk. Commonly eaten for breakfast, paired with yogurt or used as a snack, reviewers note consistent taste, satisfying crunch initially, and good value in larger family-sized packaging and durable box overall.
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Why it's a maybe for alpha-gal friendly
- vitamin b12
- riboflavin
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tart bursts and toasted clusters deliver a mix of chewy and crunchy textures, offering steady flavor that softens in milk. Commonly eaten for breakfast, paired with yogurt or used as a snack, reviewers note consistent taste, satisfying crunch initially, and good value in larger family-sized packaging and durable box overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholewheat (69%), Dried Fruit and Hazelnuts (26%) (Raisins, Sultanas, Coconut, Banana {Banana, Coconut Oil, Sugar}, Apple, Hazelnuts ), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Kellogg's Fruit 'n Fibre Original Breakfast Cereal 700g is available at 3 retailers
About this product
Cereal · Flake