Is Kellogg's Fruit'n Fibre 2 Apple & Raisins Muffins Gluten Free?

Ingredients

Water, Sugar, Wheat Flour, Maize Starch, Oat Flakes, Unsalted Butter (Milk), Apple Pieces (6.7%) (Apple, Salt, Acidity Regulator {Citric Acid}, Antioxidant {Ascorbic Acid}), Vegetable Oils (Rapeseed, Sunflower), Whole Egg Powder, Sucrose, Wholemeal Wheat Flour, Raisins (2.4%), Treacle, Humectant (Glycerol), Glucose Fructose Syrup, Demerara Sugar, Hazelnuts, Honey, Coconut (Sulphite), Emulsifier (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2- Lactylate, Mono- and Diglycerides of Fatty Acids), Modified Corn Starch, Raising Agent (Sodium Carbonates, Diphosphates, Calcium Phosphates), Concentrated Apple Juice, Vegetable Fat (Palm), Thickener (Modified Starch, Pectins, Carrageenan), Dried Egg White, Natural Flavourings, Stabiliser (Diphosphates), Wheat Gluten, Acid (Citric Acid), Pumpkin Extract, Acidity Regulator (Calcium Citrates) For allergens see ingredients in bold italic.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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