Is Kellogg's Fun Pack Breakfast Cereals Assorted 170g Low FODMAP?

Ingredients

Rice Bubbles:<br>Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin B6, folate). <br><br>Froot Loops:<br>Cereals (60%)(maize flour, wheat flour, oat flour), sugar, vegetable oil, salt, natural colours (paprika extract, carmine, curcumin, vegetable carbon, copper chlorophyll), minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate), natural flavours (orange, lemon, lime).<br><br>Coco Pops:<br>Whole white rice (65%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, natural flavour, barley malt extract, vitamins (niacin, riboflavin, vitamin B6, folate).<br><br>Nutri-Grain:<br>Cereals (51%)(wheat flour, oatmeal, maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, B6 riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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