Is Kellogg's Gripz Cookies and Crackers Variety Pack 12.6 Oz 14 Ct Gluten Free?
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Why it's not gluten free
- wheat flour
- whole wheat flour
- enriched flour
- natural flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Skim Milk Cheese (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Two Percent Or Less Of Paprika, Natural Flavor, Yeast, Paprika Oleoresin, Onion, Red Pepper, Yellow 5, Celery Seed, Annatto Color, Yellow 6, Soy Lecithin, Keebler Chips Deluxe: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Contains Two Percent Or Less Of Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey, Keebler Grahams Cinnamon: Whole Wheat Flour, Polydextrose, Fructose, Contains Two Percent Or Less Of Cinnamon, Calcium Carbonate, Molasses, Datem, Whey, Vitamin A Palmitate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Gripz Cookies and Crackers Variety Pack 12.6 Oz 14 Ct is available at 3 retailers
About this product
Snack · Pack