Is Kellogg's Gripz Cookies and Crackers Variety Pack 12.6 Oz 14 Ct Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Skim Milk Cheese (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Two Percent Or Less Of Paprika, Natural Flavor, Yeast, Paprika Oleoresin, Onion, Red Pepper, Yellow 5, Celery Seed, Annatto Color, Yellow 6, Soy Lecithin, Keebler Chips Deluxe: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup, Contains Two Percent Or Less Of Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey, Keebler Grahams Cinnamon: Whole Wheat Flour, Polydextrose, Fructose, Contains Two Percent Or Less Of Cinnamon, Calcium Carbonate, Molasses, Datem, Whey, Vitamin A Palmitate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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