Is Kellogg's High Protein Granola Apple Crumble Flavour Vegetarian?

Ingredients

Whole Grain Oats (42%), Soy Protein (25%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Apple Flavoured Pieces (4%) (concentrated Apple Puree, Invert Sugar, Sugar, Humectant [glycerol], Citrus Fibre, Acidity Regulator [malic Acid], Gelling Agent [pectin], Natural Flavour), Pepitas (2%), Almond (2%), Spice (cassia), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin) Contains Gluten. Almond and Soy. It may also contain Wheat, Milk, Peanut and other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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