Is Kellogg's K Time Baked Twists Strawberry & Blueberry Flavour Snack Bars 5 pack Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

dextrose
modified starch 1442
natural flavours
humectant glycerol

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Strawberry & blueberry flavoured filling (37%) (glucose syrup, humectant glycerol, modified starch 1442, sugar, fructose, strawberry puree concentrate, stabiliser 460, apple powder, maltodextrin, blueberry juice concentrate, colours black carrot juice concentrate, curcumin extract, acidity regulator 330, natural flavours, caramel sugar syrup), wheat flour, invert syrup, sugar, vegetable oil (antioxidant tocopherols), thickener (cellulose), oat meal, dextrose, skim milk powder, maize starch, dough conditioner (emulsifier soy lecithin, wheat gluten, maize starch, anti-caking agent 551, vegetable gums 407, 412), emulsifier (472a)(soy), salt, raising agent (potassium bicarbonate).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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