No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Kellogg's HI! Happy Inside Breakfast Cereal for Digestive Wellness Variety Pack -- 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece Sugar, Palm Kernal, Palm Oil, Milk, Nonfat Greek Yogurt Powder (Cultured Skim Milk (Heat-treated After Culturing), Bifidobacterium Lactis Hno19, Natural Flavor, Soy Lecithin, Cane Syrup, Cane Sugar, Inulin, Brown Rice Syrup, Coconut Oil, Contains 2% Or Less Of Natural Flavor, Salt, Mixed Tocopherols (Vitamin E) For Freshness, Almonds, Hazelnuts, Pecans, Pistachios, Sunflower Oil, Other Whole Grain Barley, Can Sugar, Chicory Root Fiber, Freeze Dried Strawberries, Contains 2% Or Less Of Sunflower Oil, Salt, Other Whole Grain Barley, Freeze Dried Blueberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Kellogg's HI! Happy Inside Breakfast Cereal for Digestive Wellness Variety Pack -- 6 Pack is available at 2 retailers

VitacostAmazon

About this product

Cereal · Granule

Flavor
SweetFruityTangyNutty
Texture
CrunchyCreamy
Commonly used for
BreakfastSnackingOn The Go