Is Kellogg's Krave Choco Roulette 375G GERD Friendly?
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Why it's not GERD friendly
- chocolate
- citric acid
- white chocolate
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- skimmed milk powder
- whole milk powder
- milk fat
- milk whey powder
- +1 more
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereal Flours (54%) (Wheat, Oat, Rice), Sugar, Vegetable Oils (Palm, Sunflower, Rapeseed) in varying proportions, Glucose Syrup, Milk Chocolate (4%) (Sugar, Cocoa Mass, Milk Whey Powder, Milk Fat, Whole Milk Powder, Cocoa Butter), Skimmed Milk Powder, White Chocolate (2%) (Sugar, Whole Milk Powder, Cocoa Butter), Fat Reduced Cocoa Powder, Chocolate (Sugar, Cocoa Mass), Salt, Whole Milk Powder, Modified Starch, Milk Whey Powder, Emulsifier (Soy Lecithin), Hazelnuts, Colours (Annatto Norbixin, Carotenes), Citric Acid, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Natural Flavouring, Vitamins: Riboflavin, Thiamin, Vitamin B6, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Kellogg's Krave Choco Roulette 375G is available at 2 retailers
About this product
Cereal · Dried