Is Kellogg's Krave Choco Roulette 375G Low FODMAP?

Ingredients

Cereal Flours (54%) (Wheat, Oat, Rice), Sugar, Vegetable Oils (Palm, Sunflower, Rapeseed) in varying proportions, Glucose Syrup, Milk Chocolate (4%) (Sugar, Cocoa Mass, Milk Whey Powder, Milk Fat, Whole Milk Powder, Cocoa Butter), Skimmed Milk Powder, White Chocolate (2%) (Sugar, Whole Milk Powder, Cocoa Butter), Fat Reduced Cocoa Powder, Chocolate (Sugar, Cocoa Mass), Salt, Whole Milk Powder, Modified Starch, Milk Whey Powder, Emulsifier (Soy Lecithin), Hazelnuts, Colours (Annatto Norbixin, Carotenes), Citric Acid, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Natural Flavouring, Vitamins: Riboflavin, Thiamin, Vitamin B6, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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