Is Kellogg's Krave Choco Roulette 375G Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereal Flours (54%) (Wheat, Oat, Rice), Sugar, Vegetable Oils (Palm, Sunflower, Rapeseed) in varying proportions, Glucose Syrup, Milk Chocolate (4%) (Sugar, Cocoa Mass, Milk Whey Powder, Milk Fat, Whole Milk Powder, Cocoa Butter), Skimmed Milk Powder, White Chocolate (2%) (Sugar, Whole Milk Powder, Cocoa Butter), Fat Reduced Cocoa Powder, Chocolate (Sugar, Cocoa Mass), Salt, Whole Milk Powder, Modified Starch, Milk Whey Powder, Emulsifier (Soy Lecithin), Hazelnuts, Colours (Annatto Norbixin, Carotenes), Citric Acid, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Natural Flavouring, Vitamins: Riboflavin, Thiamin, Vitamin B6, Vitamin B12

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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