Is Kellogg's Lcms Split Stix Snack Bars Variety 345g Gluten Free?

Ingredients

LCMs SPLIT STIX YOGHURTY: White rice (29%), yoghurt compound (27%)(sugar, vegetable oil, milk solids, glucose, yoghurt powder, emulsifier [soy lecithin], acidity regulator [330], salt), glucose, fructose, sugar, glucose solids, vegetable oils (antioxidant [tocopherols]), invert syrup, humectant (glycerol), salt, gelatin, natural flavour, emulsifiers (canola lecithin, 472e, 472a), barley malt extract, antioxidant (rosemary extract), milk solids. <br><br>LCMs SPLIT STIX CHOCOLATEY: Choc compound (27%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), white rice (25%), glucose, fructose, sugar, invert syrup, vegetable oils (antioxidant [tocopherols]), glucose solids, cocoa (1.5%), milk solids, humectant (glycerol), salt, gelatin, emulsifiers (soy lecithin, 472e), barley malt extract, natural flavour, antioxidant (rosemary extract). <br><br>LCMs SPLIT STIX BANANA CHOC FLAVOUR: White rice (29%), choc compound (27%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), glucose, fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin, natural flavour (banana), emulsifiers (472e, canola lecithin, 472a), barley malt extract, antioxidant (rosemary extract), milk solids.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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