Is Kellogg's Lcms Split Stix Snack Bars Variety 345g Vegetarian?

Ingredients

LCMs SPLIT STIX YOGHURTY: White rice (29%), yoghurt compound (27%)(sugar, vegetable oil, milk solids, glucose, yoghurt powder, emulsifier [soy lecithin], acidity regulator [330], salt), glucose, fructose, sugar, glucose solids, vegetable oils (antioxidant [tocopherols]), invert syrup, humectant (glycerol), salt, gelatin, natural flavour, emulsifiers (canola lecithin, 472e, 472a), barley malt extract, antioxidant (rosemary extract), milk solids. <br><br>LCMs SPLIT STIX CHOCOLATEY: Choc compound (27%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), white rice (25%), glucose, fructose, sugar, invert syrup, vegetable oils (antioxidant [tocopherols]), glucose solids, cocoa (1.5%), milk solids, humectant (glycerol), salt, gelatin, emulsifiers (soy lecithin, 472e), barley malt extract, natural flavour, antioxidant (rosemary extract). <br><br>LCMs SPLIT STIX BANANA CHOC FLAVOUR: White rice (29%), choc compound (27%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), glucose, fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin, natural flavour (banana), emulsifiers (472e, canola lecithin, 472a), barley malt extract, antioxidant (rosemary extract), milk solids.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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