Is Kellogg's Lcms Variety Snack Bars Gluten Free?

Ingredients

LCMs Unicorn:<br>White rice (37%), glucose, fructose, sugar, vegetable oil (antioxidant [tocopherols (soy)]), glucose solids, unicorn sprinkles (5%)(sugar, rice flour, vegetable fat, thickener (413), natural colour (120,163,171), spirulina & apple concentrate), invert syrup, humectant (glycerol), salt, gelatin, natural flavour, emulsifiers (canola lecithin, 472e, 472a), barley malt extract, antioxidant (rosemary extract), milk solids.<br><br>LCMs Choc Chip:<br>White rice (34%), glucose, choc chips (12%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin, natural flavour, emulsifiers (canola lecithin, 472e, 472a), barley malt extract, antioxidant (rosemary extract), milk solids.<br><br>LCMs Kaleidos<br>White rice (30%), glucose, candy coated choc chips (14%)(choc compound [sugar, vegetable fat, cocoa, milk solids, emulsifiers (soy lecithin), salt, natural flavour), coating [sugar, tapioca starch, natural colours (171, 100, 120, 160c)], glazing agent (303, 04]), fructose, sugar, invert syrup, vegetable oil (antioxidant [tocopherols]), glucose solids, cocoa (1.5%), milk solids, humectant (glycerol), salt, gelatin, emulsifiers (soy lecithin, canola lecithin, 472e), barley malt extract, natural flavour (chocolate), antioxidant (rosemary extract).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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