Is Kellogg's Lcms Variety Snack Bars Dairy Free?

Ingredients

LCMs Unicorn:<br>White rice (37%), glucose, fructose, sugar, vegetable oil (antioxidant [tocopherols (soy)]), glucose solids, unicorn sprinkles (5%)(sugar, rice flour, vegetable fat, thickener (413), natural colour (120,163,171), spirulina & apple concentrate), invert syrup, humectant (glycerol), salt, gelatin, natural flavour, emulsifiers (canola lecithin, 472e, 472a), barley malt extract, antioxidant (rosemary extract), milk solids.<br><br>LCMs Choc Chip:<br>White rice (34%), glucose, choc chips (12%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin, natural flavour, emulsifiers (canola lecithin, 472e, 472a), barley malt extract, antioxidant (rosemary extract), milk solids.<br><br>LCMs Kaleidos<br>White rice (30%), glucose, candy coated choc chips (14%)(choc compound [sugar, vegetable fat, cocoa, milk solids, emulsifiers (soy lecithin), salt, natural flavour), coating [sugar, tapioca starch, natural colours (171, 100, 120, 160c)], glazing agent (303, 04]), fructose, sugar, invert syrup, vegetable oil (antioxidant [tocopherols]), glucose solids, cocoa (1.5%), milk solids, humectant (glycerol), salt, gelatin, emulsifiers (soy lecithin, canola lecithin, 472e), barley malt extract, natural flavour (chocolate), antioxidant (rosemary extract).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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