Is Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz Low FODMAP?

Ingredients

TOMATOES, FULLY COOKED PULLED WHITE CHICKEN (BONELESS, SKINLESS WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORS]), COOKED PINTO BEANS, WHOLE EGGS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL [SOYBEAN AND/OR CORN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS], WATER), QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO JUICE, ROASTED CORN. CONTAINS 2% OR LESS OF ONIONS, CILANTRO, SPICES, CANOLA OIL, SALT, CORNSTARCH, SUGAR, DRIED GARLIC, MODIFIED CORN STARCH, CITRIC ACID (FOR FRESHNESS), XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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