Is Kellogg's Morningstar Veggie Sausage Link, 0.81 Ounce 168 per case. Low FODMAP?

Ingredients

Textured vegetable protein (wheat gluten, soy protein concentrate, water for hydration), egg whites, corn oil, contains two percent or less of salt, sodium caseinate, soy protein isolate, sugar, cellulose gum, modified potato starch, canola oil, spices, autolyzed yeast extract, hydrolyzed vegetable protein (soy, wheat, and corn), caramel color, guar gum, soy sauce (soybeans, salt, wheat), natural and artificial flavors from non-meat sources, gum arabic, onion powder, maltodextrin, vitamins and minerals (niacinamide, iron [ferrous sulfate], thiamin mononitrate [vitamin B1], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], vitamin B12), disodium inosinate, disodium guanylate, sunflower oil, xanthan gum, sesame seed oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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