Is Kite Hill Plain Unsweetened Almond Milk Yogurt, 32 Ounce -- 6 per case. Low FODMAP?
Description
Plain unsweetened yogurt delivers a mild, slightly tangy flavor with a smooth, creamy texture that some reviewers find somewhat thin. Consumers commonly use it in smoothies, baking, sauces, dressings, cereals, and dips. Reviewers note consistent mildness and versatility, while a minority report runniness compared with thicker yogurts and easy stirring.
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Description
Plain unsweetened yogurt delivers a mild, slightly tangy flavor with a smooth, creamy texture that some reviewers find somewhat thin. Consumers commonly use it in smoothies, baking, sauces, dressings, cereals, and dips. Reviewers note consistent mildness and versatility, while a minority report runniness compared with thicker yogurts and easy stirring.
Ingredients
Almond Milk (Water, Almonds), Locust Bean Gum, Xanthan Gum, Agar, Live Active Cultures: S.Thermophilus, L.Bulgaricus, L.Acidophilus, Bifidobacteria.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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