Is Kellogg's Muslix Almond Raisin Cereal 450g Low FODMAP?

Ingredients

Whole Grain Wheat, Rolled Barley, Raisins, Whole Grain Oats, Dates, Corn, Sugar, Almonds, Rice, Wheat Bran, Vegetable Oil, Blackstrap Molasses, Salt, Corn And Barley Malt Extract, Honey, Dextrose, Coconut And Palm Kernel Oil, Hydrogenated Vegetable Oil, Bht, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Barley, Oat And Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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