Is Kellogg's Muslix Maple Raisin Nut Flavour Cereal 450g Dairy Free?
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Ingredients
Rolled Barley, Whole Grain Oats, Sugar, Whole Grain Wheat, Corn, Raisins, Almonds, Rice, Wheat Bran, Corn And Barley Malt Extract, Salt, Blackstrap Molasses, Natural Flavour, Vegetable Oil, Mixed Tocopherols (For Freshness), Contains Barley, Oat, Wheat And Almond
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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