Is Kellogg's Muslix Maple Raisin Nut Flavour Cereal 450g Vegan?
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Ingredients
Rolled Barley, Whole Grain Oats, Sugar, Whole Grain Wheat, Corn, Raisins, Almonds, Rice, Wheat Bran, Corn And Barley Malt Extract, Salt, Blackstrap Molasses, Natural Flavour, Vegetable Oil, Mixed Tocopherols (For Freshness), Contains Barley, Oat, Wheat And Almond
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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