Is Kellogg's Muslix Maple Raisin Nut Flavour Cereal 450g Gluten Free?

Ingredients

Rolled Barley, Whole Grain Oats, Sugar, Whole Grain Wheat, Corn, Raisins, Almonds, Rice, Wheat Bran, Corn And Barley Malt Extract, Salt, Blackstrap Molasses, Natural Flavour, Vegetable Oil, Mixed Tocopherols (For Freshness), Contains Barley, Oat, Wheat And Almond

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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