Is Kellogg's Nutri-Grain Bakes Raisin Snack Bars 6x45g Vegan?

Ingredients

Cereals (35%) ( Wheat Flour {19%}, Whole Rolled Oats {16%}), Glucose-Fructose Syrup, Raisins (11%), Apple Puree, Sugar, Sunflower Oil, Molasses, Emulsifiers (E475, E471, E472e, Soy Lecithin), Skimmed Milk Powder, Raising Agent (E500), Modified Starch, Cinnamon, Natural Flavouring, Stabilisers (Guar Gum), Acidity Regulator (Malic Acid), Antioxidant (E306), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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