Is Kellogg's Nutri-Grain Cereal Bars 295g - Apple Cinnamon, 8 Bars Low FODMAP?
Description
Apple cinnamon bars offer a soft, chewy texture and a moist fruit filling; consumers note a noticeable cinnamon flavor. Common uses include quick breakfasts, lunchbox snacks, and on the go eating. Reviews often cite convenience and consistent taste, with occasional notes about sweetness and limited filling and portion size concerns.
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Why it's not low FODMAP
- apple puree concentrate
- wheat bran
- milk
- natural flavour
- whole wheat flour
- wheat flour
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Apple cinnamon bars offer a soft, chewy texture and a moist fruit filling; consumers note a noticeable cinnamon flavor. Common uses include quick breakfasts, lunchbox snacks, and on the go eating. Reviews often cite convenience and consistent taste, with occasional notes about sweetness and limited filling and portion size concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CRUST: WHOLE GRAIN OATS, WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL, DEXTROSE, VEGETABLE OIL SHORTENING, MILK INGREDIENTS, WHEAT BRAN, SALT, CELLULOSE, NATURAL FLAVOUR, POTASSIUM BICARBONATE, CINNAMON, SOY LECITHIN, WHEAT GLUTEN, CORN STARCH, CARRAGEENAN, GUAR GUM, FILLING: SUGAR/GLUCOSE-FRUCTOSE, APPLE PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, MALIC ACID, SODIUM CITRATE, METHYLCELLULOSE, DICALCIUM PHOSPHATE, CINNAMON, CITRIC ACID.CONTAINS OAT, WHEAT, MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Nutri-Grain Cereal Bars 295g - Apple Cinnamon, 8 Bars is available at 5 retailers
About this product
Snack · Bar