Is Kellogg's Nutri-Grain Cereal Bars 295g - Blueberry, 8 Bars Vegetarian?

Ingredients

Whole Grain Oats, Wheat Flour, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Dextrose, Vegetable Oil Shortening, Milk, Wheat Bran, Salt, Cellulose, Natural Flavour, Potassium Bicarbonate, Soy Lecithin, Wheat Gluten, Corn Starch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Blueberry Puree Concentrate, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Colour (Carrot Juice Concentrate), Sodium Citrate, Methylcellulose, Dicalcium Phosphate, Malic Acid, Apple Juice Concentrate, Contains Oat, Wheat, Milk And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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