Is Kellogg's Nutri-Grain Cereal Bars 295g - Mixed Berry, 8 Bars Dairy Free?


Ingredients
CRUST: WHOLE GRAIN OATS, WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL, DEXTROSE, VEGETABLE OIL SHORTENING, MILK INGREDIENTS, WHEAT BRAN, SALT, CELLULOSE, NATURAL FLAVOUR, POTASSIUM BICARBONATE, SOY LECITHIN, WHEAT GLUTEN, CORN STARCH, CARRAGEENAN, GUAR GUM, FILLING: SUGAR/GLUCOSE-FRUCTOSE, GLYCERIN, APPLE PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, NATURAL FLAVOUR (CONTAINS MALTOL), MODIFIED CORN STARCH, RASPBERRY PUREE CONCENTRATE, SODIUM ALGINATE, SODIUM CITRATE, COLOUR (CARROT JUICE CONCENTRATE), CITRIC ACID, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, APPLE JUICE CONCENTRATE. CONTAINS OAT, WHEAT, MILK AND SOY INGREDIENTS.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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