Is Kellogg's Nutri-Grain Cereal Bars 295g - Mixed Berry, 8 Bars Gluten Free?

Ingredients

CRUST: WHOLE GRAIN OATS, WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL, DEXTROSE, VEGETABLE OIL SHORTENING, MILK INGREDIENTS, WHEAT BRAN, SALT, CELLULOSE, NATURAL FLAVOUR, POTASSIUM BICARBONATE, SOY LECITHIN, WHEAT GLUTEN, CORN STARCH, CARRAGEENAN, GUAR GUM, FILLING: SUGAR/GLUCOSE-FRUCTOSE, GLYCERIN, APPLE PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, NATURAL FLAVOUR (CONTAINS MALTOL), MODIFIED CORN STARCH, RASPBERRY PUREE CONCENTRATE, SODIUM ALGINATE, SODIUM CITRATE, COLOUR (CARROT JUICE CONCENTRATE), CITRIC ACID, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, APPLE JUICE CONCENTRATE. CONTAINS OAT, WHEAT, MILK AND SOY INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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