Is Kellogg's Nutri-Grain Elevenses Bars Raisin Bakes 6 x 45g Vegetarian?

Ingredients

Cereals, Wheat Flour, Rolled Oats, Glucose-fructose Syrup, Raisins, Apple Puree, Sugar, Vegetable Oil (Sunflower Oil), Partially Inverted Sugar Syrup, Skimmed Milk Powder, Emulsifiers (E475, E472e, Soy Lecithin), Raising Agent (E5), Flavourings, Modified Starch, Salt, Cinnamon, Barley Malt Extract, Malic Acid, Antioxidant (Ascorbic Acid), Stabiliser (Guar Gum), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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