Is Kellogg's Nutri-Grain Elevenses Bars Raisin Bakes 6 x 45g Vegan?

Ingredients

Cereals, Wheat Flour, Rolled Oats, Glucose-fructose Syrup, Raisins, Apple Puree, Sugar, Vegetable Oil (Sunflower Oil), Partially Inverted Sugar Syrup, Skimmed Milk Powder, Emulsifiers (E475, E472e, Soy Lecithin), Raising Agent (E5), Flavourings, Modified Starch, Salt, Cinnamon, Barley Malt Extract, Malic Acid, Antioxidant (Ascorbic Acid), Stabiliser (Guar Gum), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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