Is Kellogg's Raisin Bran Vegan?
Description
Sweet, chewy fruit pieces contrast with hearty toasted flakes, producing a mix of crunchy and soft textures appreciated at breakfast. Commonly eaten with milk, yogurt, or as a dry snack. Customer reviews note satisfying crunch, variable fruit distribution, a tendency to soften in liquid, and nostalgic familiarity, though opinions vary.
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Description
Sweet, chewy fruit pieces contrast with hearty toasted flakes, producing a mix of crunchy and soft textures appreciated at breakfast. Commonly eaten with milk, yogurt, or as a dry snack. Customer reviews note satisfying crunch, variable fruit distribution, a tendency to soften in liquid, and nostalgic familiarity, though opinions vary.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Niacin, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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