Is Kellogg's Nutri-Grain Fruity Strawberry Breakfast Bars Low FODMAP?
Description
Soft, chewy bars with a pronounced strawberry flavor and a tender outer crust, commonly eaten as a quick breakfast or portable snack. Customers highlight convenience and kid-friendly appeal, while some reviewers note occasional texture inconsistency, dryness, or a perception of excessive sweetness across different package sizes over multiple shopping trips.
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Description
Soft, chewy bars with a pronounced strawberry flavor and a tender outer crust, commonly eaten as a quick breakfast or portable snack. Customers highlight convenience and kid-friendly appeal, while some reviewers note occasional texture inconsistency, dryness, or a perception of excessive sweetness across different package sizes over multiple shopping trips.
Ingredients
Strawberry Filling (45%) (Apple Puree, Glucose Syrup, Humectant {Glycerol}, Strawberry Puree {5%}, Acidity Regulator {Citric Acid}, Black Carrot Concentrate, Grape Concentrates, Natural Flavouring), Cereal Flours (32%) ( Wholewheat , Oat , Wheat ), Sugar, Vegetable Oils (Palm, Sunflower), Invert Sugar Syrup, Dextrose, Skimmed Milk Powder, Fructose, Salt, Stabiliser (Methylcellulose), Emulsifier ( Soy Lecithin), Raising Agent (Potassium Hydrogen Carbonate), Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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