Is Kellogg's Nutri-Grain Strawberry Snack Bars 6x37g Low FODMAP?
Description
Soft, chewy bars with a pronounced strawberry flavor and a tender outer crust, commonly eaten as a quick breakfast or portable snack. Customers highlight convenience and kid-friendly appeal, while some reviewers note occasional texture inconsistency, dryness, or a perception of excessive sweetness across different package sizes over multiple shopping trips.
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Why it's not low FODMAP
- skimmed milk powder
- fructose
- apple puree
- wheat
- wholewheat
- natural flavouring
- grape concentrates
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Description
Soft, chewy bars with a pronounced strawberry flavor and a tender outer crust, commonly eaten as a quick breakfast or portable snack. Customers highlight convenience and kid-friendly appeal, while some reviewers note occasional texture inconsistency, dryness, or a perception of excessive sweetness across different package sizes over multiple shopping trips.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Filling (45%) (Apple Puree, Glucose Syrup, Humectant {Glycerol}, Strawberry Puree {5%}, Acidity Regulator {Citric Acid}, Black Carrot Concentrate, Grape Concentrates, Natural Flavouring), Cereal Flours (32%) ( Wholewheat , Oat , Wheat ), Sugar, Vegetable Oils (Palm, Sunflower), Invert Sugar Syrup, Dextrose, Skimmed Milk Powder, Fructose, Salt, Stabiliser (Methylcellulose), Emulsifier ( Soy Lecithin), Raising Agent (Potassium Hydrogen Carbonate), Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Nutri-Grain Strawberry Snack Bars 6x37g is available at 4 retailers
About this product
Snack · Bar