Is Kellogg's Cereal Nutrigrain Honey Low FODMAP?
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Why it's a maybe for low FODMAP
- barley malt extract
- honey
- natural flavours
- molasses
- +2 more
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cereals (50%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltodextrin, molasses, vegetable gum (acacia gum), oat fibre, natural flavours, honey (1%), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).
Check Kellogg's Cereal Nutrigrain Honey against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Cereal Nutrigrain Honey is available at 1 retailer
About this product
Cereal · Dried